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Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I’ve come to the honest conclusion, that this really is the absolute best abdominal exercise.

This isn’t just my assumption, but among the Fitness Community it is highly regarded as the Ultimate abdominal exercise, if not the absolute best. So before I explain what this exercise really is, I want to explain to you how it works and exactly why it is so powerful. Not only does this exercises tone your abdominals but it strengthens them in an insanely fast, powerful way that you’ve probably never experienced before. There is much more to this exercise, but with that little glimpse into it, let’s see how this exercise works.

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